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?Only as high as I reach can I grow Cheap NFL Jerseys , Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be? Karen Raven

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When you wake in the morning, instead of rolling out of bed groaning, take a moment to throw back the covers, raise your arms above your head and stretch! Take deep breaths and really welcome the start of a new day. This is a day full of possibilities! Have fun adding more movement into your daily life. Dance Wholesale NFL Jerseys Online , whenever or wherever. It doesn''t really matter what other people think of you as you take the floor at the supermarket! In fact, you''ll make them smile, which has to be good! Run up and down stairs. Enjoy every feeling in your body as you relearn how each muscle works and moves. Join a friend on a walk, or for a swim. It doesn''t have to cost much Wholesale NFL Jerseys Cheap , if anything at all. Borrow a fitness video from the library. Try them all out to find which appeals to you. We all are unique, so our choice of exercise will be personal to us. There will be more warm days. Why not stretch yourself out on the grass? Extend your arms and legs and really reach. Don''t forget to keep breathing.

It is not only your body that needs a good stretch. Your mind also needs to be exercised regularly. There are so many things that you can do to stimulate those ''little grey cells?, as Agatha Christie''s Poirot called them. What appeals to you? Learn something new every day, for pleasure or for improvement at work. How about joining the Library and making the most of the resources there? If you''re going abroad on holiday Wholesale NFL Jerseys Free Shipping , you could make a stab at learning a new language. If you are staying in your own country, how about researching the local history of the area you are visiting? Or the local history of the area you live in? Embrace change and challenges. Stretch towards a dream. What do you need to learn to get you closer to that dream? Make it happen by taking the first steps. Stretch your voice ? sing! Listen to a different kind of music. Even if you don''t particularly like it, it will make you think. Smile ? stretch those facial muscles. Reach out to other people and make conversation with people you don''t know. Pass the time of day. Have a curiosity about the world you live in and the people who populate it.

Push yourself. What skills and abilities would you like to learn? Enrol in a class, read up on the subject. Practice. Make a special effort to stretch yourself.

Why do this? If you keep doing what you''ve always done Wholesale NFL Jerseys From China , you''ll keep getting what you always got! So take a chance. You will feel positive and confident about yourself, and by developing new skills you will be opening yourself up to new experiences and opportunities and the chance to make new friends. By stretching your body, you will feel better in all aspects of your life and will be physically prepared for anything that comes your way. Don''t look back and think ?if only??????..?

STRETCH!

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