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The Best Superfoods Business Articles | February 13, 2012 We're all aware that we are what we eat, so we should ensure what we put in our engine is up to standard. Though Nasir Adderley Chargers Jersey , we may have overindulged, there's always a way back and a number of foods that can aid this.
Detoxifying and losing some weight can be aided with some of the wonderful healthy foods and supplements, the likes of Living Social and other sites offer on a regular basis. These foods help you burn off that extra weight Jerry Tillery Chargers Jersey , give your organs a bit of a boost after all those mince pies and also often taste great.
So, what are the best foods for that sense of reinvigoration ?
Acai Berries
This super food offers provides some of the most evident antioxidant levels in any food in existence and so are ideal for detox. This high level helps people avoid water build up and a number of other problems with their bodies.
Ensuring you pick an Acai berry mix with a high concentration of antioxidants aids weight loss, feeling good and health in general. A number of daily deal sites provide these berries at prices of up to 70 per cent off the original and Livingsocial is one of them.
Dandelions
This plant Mike Williams Chargers Jersey , often found growing as a weed is considered to be among the most nutritious on planet earth. Dandelions are a powerhouse of nutrition and a rich source of minerals and provide a number of phytonutrients. They are great at cleaning the digestive tract and go very well with salad meaning that using them in your diet on a daily basis is quite easy.
Broccoli
This is one of the most common and maybe one of the most despised vegetables out there. We're all familiar with the limp broccoli we received as a child, though you'd e amazed at how good this vegetable is for you.
Broccoli produces a number of great chemicals when it is chewed, fermented Derwin James Chargers Jersey , digested, or cooked and can really aid detoxification of the body. Broccoli sprouts are probably the best for weight loss and detoxification and have large amounts of antioxidant aiding chemicals in their green shoots. They also can be eaten with most foods, including meats and salads - so never leave them on your plate again.
Lemons
This wonderful and also very common fruit aids enzymes in the body and converts toxins to liquids Joey Bosa Chargers Jersey , allowing them to leave the body with ease. Drinking some hot water and lemon in the morning creates an alkaline effect and banishes toxins and lowers the acidity of food you consumer. Flax seeds can also be added to aid this effect and ensure you get the most from this daily addition to your diet.
Garlic
This food has a strong antiviral and antibiotic effect and is a great food for getting rid of toxins from your body. It is also said to greatly increase the immune system and no diet would be complete without it. It can really increase health and percent people getting ill.
Artichokes
Amazingly tasty and amazingly healthy, artichokes have a strong diuretic effect and help the proper removal of toxins and other things that are bad for the body. They also increase bile reduction and so are great for the liver, especially in January where it may need a bit of a kick start after it has had to deal with all of the Christmas excess.
Seaweed
Sea vegetables and sea weed have powerful antioxidants and are fantastic for the digestive tract. The alkalize the blood and also absorb toxins from the stomach in a similar way a water softener does from pipes. They also have an unbelievably wide variety of nutrients and so provide amazing health keeping properties. They have most of the minerals found in the ocean and nearly all of the minerals in human blood in them and so are an amazing food and often gotten from.
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