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Watch the foods you eat on a regular basis, while staying away from the unhealthy ones. Give yourself an attitude makeover and start believing in what you are doing by exercising. But if you want an extra push, I�ll give you one.

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Increase your protein intake and focus on foods that are low in carbs as mentioned before. Protein helps to burn fat and increase muscle mass and will help you take advantage of the exercise that you will be doing and fuel your body properly.

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