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Lessons from the Lunch-Box- 5 Kid-Friendly Parent-Approved Lunches Health Articles | September 14 nike air max 90 canada sale , 2010

Five recipes for quick-assembly lunches for you + junior: one lunch for two tummies = time savings. Not only can they be made in a snap, but they are healthy ? win, win!



Let?s face it: trying to get out the door in the morning can be a challenge, especially come fall which means back-to-school.? Between running around the house looking for the shoe that the dog hid, trying to herd the children into the car cheap nike air max 90 canada , and somehow managing to look presentable by the time you get out the door, often times packing a lunch, let alone a healthy one, is a challenge.? Take a new approach: pack your lunch at the same time you pack the kiddos? either the night before or while they?re eating breakfast.? Here are 5 lunches that you can make in a snap that are healthy options for both you and your little one. It is as simple as these four steps:


1) grab both the little cartoon lunchbox and your eco-friendly re-usable lunch tote
2) assemble the lunches below and make 2: 1 for them + 1 for you


3) toss in a few extras for you ? bigger people need a bit more than the little ones


4) optional: toss in a little lunch note for the critter to brighten their day?and off you go!


NOTE: we recommend using fun names ? a recent Cornell University study on 186 four year olds found that when were given carrots called ?x-ray vision carrots? they ate nearly twice as many as they did when they were simply called ?carrots?.?


Nut Butter + Banana Jammer???????????????????????????????? ????????????????????????????????????????????? ???????????????????????


·???????? whole wheat bread with 2 tbsp almondpeanut butter, sugar-free jelly nike air max 90 canada , and ?? sliced banana


·???????? 12c sugar snappers (sugar snap peas)


·???????? A little extra for you: other ? banana, extra 12c peas


?Chilled? Cheese + Cherry Tomato Squirters??????????????????????????????????????????????????????????????????????


·???????? whole wheat bread toasted with light mayo or mustard and ?? can tuna


·???????? 12c cherry tomatoes?


·???????? 14c choco-rocks (dark chocolate raisins)? ???????


·???????? A little extra for you: extra 12c tomatoes, 2 slices reduced-fat cheese (make it a melt!)????????????????????????????????


Turkey-Lurkey Logs + Broccoli Trees??????????????????????? ??????????? ??????????? ???????????


·???????? whole wheat tortilla with sliced turkey and reduced-fat cheese (all rolled up)


·???????? 1c raw broccoli florets + non-fat ranch


·???????? ?little cup of apple saucers (sugar-free applesauce)???????????????


·???????? A little extra for you: 1c spinach in the wrap, extra 12c broccoli




Dippers Delight???????????


·???????? grilled chicken fingers, 12c assorted raw veggies Cheap Nike Air Max 2018 Canada , sliced whole wheat pita bread, and hummus or non-fat ranch dip


·???????? ? sliced apple and non-fat greek yogurt with cinnamon + splendastevia


·???????? A little extra for you: other ? apple, extra 12c veggies


Super-Spy Sammy + X-RAY Vision Carrots??? ??????????? ??????????? ??????????? ???????????


·???????? egg salad on whole wheat english muffin made with non-fat mayomustardrelish and spinach


·???????? reduced-fat string cheese


·???????? 12c baby carrots


·???????? A little extra for you: apple, extra 12c carrots


These five healthy, quick-assembly lunches are easy enough so the children can help you make them Cheap Nike Air Max 96 Canada , which is fun for them and gives you an opportunity to teach them about making nutritious food choices.? So the mornings may still be a bit crazy, but rest-assured, you and your little one will have a stress-free lunch (packed with love) come lunch time.

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