With all the adverse publicity on high protein low carb diet Cheap Rudy Gay Jersey , how do you know what is a healthy diet to follow?
The new diet research says that rather than just limiting the amount of carbohydrates in your diet, you should be looking to eat only those that have a low GI index. The GI Index measures the speed at which glucose is released into your blood stream following consumption of a specific food. If you do not use all the glucose you consume, your body converts it to fat and stores it. Not ideal when you are trying to lose weight.
So how do you know if a food is low GI or not? Most supermarkets have now started coding their foods so you should be able to see from the packet. The foods that you would normally avoid on a diet also tend to be high GI i.e. cakes, biscuits, white bread Cheap Darren Collison Jersey , white pasta etc.
The good news is that chocolate is a low GI food but this doesn mean that you can eat loads of it! Avoid any added sugar based ingredients and opt for a plain bar of dark chocolate if you want to treat yourself.
Barley, quinoa, new potatoes and yams are all low GI foods so would be good staples for your healthy low carbohydrate diet. Apples, dried apricots, citrus fruits Cheap Zach Randolph Jersey , plums and tomatoes are all good low GI fruits but avoid Watermelons, peaches and bananas.
You should increase the quantity of water you drink especially as most slimmers increase the amount of fiber in their diet by eating more vegetables. You should aim to drink at least 8 glasses of water a day. Drinking water helps to lose weight as we often misunderstand our body signals and eat when in fact we are thirsty.
When you are trying to follow a healthy low carb diet, it is useful to watch your portion size. As a nation, we are used to consuming large portions of everything. Reducing the size of our meals will help you to lose weight as will eating a little and often rather than one large meal a day.
Never skip breakfast as countless studies have shown that you re likely to consume more calories later in the day than you save by not eating this important meal. Eating soup ?the old fashioned kind not the instant microwaveable variety, will help to keep your energy levels stable and lead to less cravings.
Drink skimmed instead of full fat milk. Eat low fat yogurts but watch for hidden sugars and sweeteners. Keep alcohol intake to a minimum as not only does it contain empty calories but also lowers our inhibitions leading us to eat the wrong foods.
Keep yourself busy. We often eat due to boredom rather than hunger. Get moving every day to increase the amount of energy you consume. Reducing your food consumption while increasing your activity will help you lose weight as will following a healthy low carbohydrate diet.
Weng Hao of Jiangsu competes during the men's pommel horse final of gymnastics at 13th Chinese National Games in north China's Tianjin Municipality, Sept. 6, 2017. Weng Hao claimed the title with 15.200 points.(XinhuaYue Yuewei)
Autumn scenery of Hunhe River in N China's Hohhot
Villagers air harvests in south China
Dew drops seen on plant leaves in east China
Fish Dish Festival celebrated in C China's Hunan
Rice in NE China enters harvest season
Salt fields enter into harvest season in China's Liaoning
2017 Red Bull Air Race to be held in Portugal
In pics: papercuttings made by 103-year-old woman
" No matter which region you visit when you go camping in France, there is always a chance that it might rain. But what should you do when those black clouds begin to form? Here are a few ways to keep the kids entertained if and when the heavens do decide to open.
The Haribo Museum
Located in Languedoc Cheap Justin Jackson Jersey , the Haribo Museum not only provides you with shelter from the elements, but will be your children?s idea of paradise. On entering the museum you will be given a bag of sweets and treats in exchange for your entry fee. This bag also includes tokens that can be used in the various sweet making machines that you will encounter on your way through the museum. With interactive displays guiding the children through every step of the sweet making process, there are hours of fun to be had. Displays such as ?the marshmallow lady? will fascinate the entire family. At the end of the trip, watch the children?s faces light up as you enter the gift shop, but be sure to keep them active for the rest of your time camping in France Cheap Buddy Hield Jersey , in order to burn off all that sugar!
La Rochelle Aquarium
There are better ways to enjoy water than in the rain when camping in France, such as experiencing a whole world of water at the aquarium in La Rochelle. With a reputation for being one of Europe?s most impressive sea life centres, the La Rochelle aquarium does not disappoint. You will enter the attraction via an elevator, which creates the impression of travelling deeper and deeper into the ocean. From the elevator, you will continue into a tunnel surrounded by water; marvel as creatures from the smallest of fish Cheap Malachi Richardson Jersey , to stingrays and small sharks swim over and around you. The most impressive part of the aquarium however, is the central core shark tank. You will pass this tank three times during the course of your visit, allowing you to view the sharks from above, below and then close up at eye level. With an astounding selection of sea life, La Rochelle Aquarium will not only educate you and your children Cheap Harry Giles Jersey , but will keep you all intrigued for hours, or at least until the rain passes.
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