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The most familiar misguided beliefs when dieting is to think we need to eat exclusive food groups as a way to drop some weight. All this does is deprive us from the essential vitamins and minerals our body need to function. Everyone wants a strong Cheap College Basketball Jerseys , fit and healthy body and this is only achieved from a well -rounded, well balanced diet. Here we expel a few common myths when it comes to losing weight.
Myth 1:
We should only eat particular food groups.
Wrong. Many diets, crash diets in particular will advise cutting out particular food groups or only eating food from one food group. Our bodies cannot run on one kind type of food, we need a well- balanced, varied diet in order to stay healthy. We need a bit of fat, a bit of protein Cheap College Jerseys China , vegetables, plenty of water, some carbohydrates and fibre. Even some of the so-called ‘bad’ foods our body will require some of those, if only in moderation but nothing should be cut out completely. Fruits, grains, nuts and seeds are also essential for a strong immune system which will ward of illness and keep you healthy.


Myth 2:
You are only able to get protein from meat.
This is not true. Fruits Cheap College Jerseys , veggies, grains, nuts, legumes and oils all contain protein. Meat is actually high in fat and sodium, particularly red meats which if eaten excessively is not good for cholesterol levels. While it does contain protein; not as much as originally thought. Grains, oils Cheap Jerseys Shop , legumes and nuts actually contain more. Our body needs about 30 grams of protein a day so as you can see, you do not have to eat nothing but meat to get your daily quota.


Myth 3:
To lose weight, eliminate the fat.
Our bodies actually need some fat to function properly; it allows the muscles and joints to work smoothly. What you need to steer clear of are hydrogenated fats, good nutritious health giving fats consist of avocados, olive oil and raw nuts.
Myth 4:
You have to go without to lose weight.
Women on average should not consume any fewer calories than 1,200 a day and men generally should eat no less than 1 Cheap Jerseys From China ,800 calories a day. Instead of snacking on high fat, high sugar foods, if you literally ate as much fruit and vegetables as you could manage, you would not only be satisfied and not hungry but it will have no bearing on your weight. The best way to lose weight is to eat foods as naturally as you can, with no added sugar or preservatives and cut out the unnecessary fats and simply eat what your body requires and no more, you will lose weight Cheap Jerseys China , stay healthy and live longer.


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CARACAS, Aug. 3 (Xinhua) -- The Venezuelan Electoral Council (CNE) rejected on Monday an opposition leader's bid to run in the upcoming parliamentary elections after she was barred from holding public office for one year, citing irregularities in her tax declarations.


Maria Corina Machado, former lawmaker and one of the leaders of anti-government protests that shook Venezuela last year, showed up at the CNE to try to register as a candidate for the Dec. 6 vote but wasn't allowed by the institution.


"The government has taken another step in its onslaught against me. They don't want to let me put my name forward as a deputy in the National Assembly," said Machado after her registration was rejected.


Machado had served in the National Assembly from 2011 to 2014. She was expelled from parliament after assuming a post for Panama as an alternate ambassador at the Organization of American States (OAS).


The Venezuelan Constitution stipulates that a public official cannot accept any post from a foreign government.


"It's time to act Cheap Jerseys , this is a grotesque violation of my rights and I call upon Venezuelans to rebel against the government," she said to about 100 supporters.


Machado proposed Isabel Pereira, a Venezuelan sociologist and opposition activist, as a candidate to "represent" her in parliament.


Several opposition figures have been barred from holding public posts over the past few weeks after the General Comptroller's office found irregularities in their income and tax declarations.

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United States President Donald Trump could be interviewed within weeks as part of Special Counsel Robert Mueller's investigation of Russian interference in the 2016 presidential election, the Washington Post reported on Monday.


Mueller raised the issue of interviewing Trump during a meeting in late December with the president's lawyers, John Dowd and Jay Sekulow Wisconsin Badgers Throwback Jersey , the Post said. The interview, which would deal with a limited portion of questions, could take place within the next several weeks, the Post said, citing a person close to the president.


Sekulow and Dowd did not immediately respond to requests for comment about the Washington Post report. White House attorney Ty Cobb declined to comment on it, saying it was policy not to comment on communications with the special counsel's office.


Earlier on Monday West Virginia Mountaineers Throwback Jersey , a source familiar with the issue said discussions about Trump's possible testimony have been going on among lawyers. NBC News reported that Trump's attorneys were in discussions about the president being interviewed in connection with Mueller's Russia probe.


Citing three people familiar with the situation, NBC said lawyers for Trump had met with representatives of Mueller's office in late December to discuss the logistics of any such interview.


They included the location and length of such an interview as well as legal standards and options for its format, including written responses instead of a formal sit-down, according to the network.


The spokesman for the special counsel's office declined to comment.


Mueller has been appointed by the Justice Department to investigate allegations of Russian meddling in the November 2016 election and possible collusion with Trump's campaign.


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